Train With ET
A training community built for people stuck in the train, pain, injury, rest cycle who want a smarter way to move, train, and progress.
Train With ET is centred on Spinal Engine Theory, a spine led approach that trains from the spine out, based on how the body is designed to produce movement. The focus is building capacity and resilience so you can unlock performance without constantly breaking down.
🎯 What you get inside
Spinal Engine foundations and beginner programs
150+ spinal engine based exercises
Kettlebell and landmine programs
Mobility and corrective classes
ET’s daily workouts so you can train alongside the method in real time
Community calls and guest presentations
Free 1 to 1 calls with ET
New content added weekly
A strong fit if you want daily training guidance plus a deep educational library to help you move better, train with intent, and finally access the potential you feel is there.
